CURRENT CHALLENGE


Think about the major challenge or problem in your life right now. Ask yourself:

What am I struggling with? Is it within me or without?

Close your eyes and visualize your struggle. See if any images come to mind. Really feel the nature of the struggle and see if you have any physical reactions or symptoms that seem related to it, e.g., "pain in the neck", headache, upset stomach, etc.

Draw the struggle. Give the drawing a name.

Let the drawing speak to you. Imagine what it would say to you if it could talk. Respond to it and write out your conversation on another page as though it were a script for a play.

Uses: When you are especially plagued with worry, tension, etc., this exercise can help you get to the heart of the problem and lead the way to confronting the problem and resolving it. If you uncover physical symptoms in connection with this exercise, turn to Body Talks, My Self as a continuation. It deals directly with physical reactions and their causes and possible preventive measures.

Current Challenge

     Next Page >>>>                       Subscribe to our Free Newsletter

 

 

 

 

 

FREE Personal Reading!

First Name
Email

Privacy: We never share your name or information with anyone... NowGetCreative.com has been online since 2000 - helping people be all they can be... Richard

 


Home Guidelines Materials Exercises
Self Discovery Bookstore Recommended Journaling Supplies What is Art Therapy? What is Aromatherapy? What Are Essential Oils?

Copyright 1996-2002  Lucia Capacchione Ph.D., A.T.R. All rights reserved.

Dedicated In loving memory of my brother, Ricky Bingham, forever 18
June 4, 1979 to June 6, 1997

Now Get Creative.Com 102 Skyline Dr Elizabethton, TN 37643
Copyright 2000-2011 Now Get Creative.Com. All rights reserved
Revised Date: Feb 13, 2011