Think about the major challenge or
problem in your life right now. Ask yourself:
What am I struggling with? Is it within me or without?
Close your eyes and visualize your struggle. See if any images come to mind.
Really feel the nature of the struggle and see if you have any physical
reactions or symptoms that seem related to it, e.g., "pain in the
neck", headache, upset stomach, etc.
Draw the struggle. Give the drawing a name.
Let the drawing speak to you. Imagine what it would say to you if it could
talk. Respond to it and write out your conversation on another page as though it
were a script for a play.
When you are especially plagued with worry, tension, etc., this
exercise can help you get to the heart of the problem and lead the way to
confronting the problem and resolving it. If you uncover physical symptoms in
connection with this exercise, turn to Body
Talks, My Self as a continuation. It deals directly with physical reactions
and their causes and possible preventive measures.
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